One of the toughest things as an athlete is understanding how to fuel yourself properly for your day--whether heading to school, heading to practice, or heading to a meet.

In a recently published article, Dr. Frank Lipman* offers some ideas and recipes for a healthy breakfast.  You can find these and his article and views on our high school web site, by clicking here.

[Please note that these are suggestions for your consideration: they are in no way intended to replace any advise offered by your physicians or other health professionals.] 

*Dr. Frank Lipman is an Integrative Physician and the founder and director of the Eleven Eleven Wellness Center in New York City. For more 20 years he has focused on sustainable wellness and a view of medicine that combines Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy, and bodywork.